Winter camp for adults. Fitness camp for adults with a sports program in Russia - try an active holiday with "Be in shape

In summer, we simultaneously feel a surge of energy and unbearably want to go on vacation. How not to miss the opportunity to work well and relax? We recommend that you pay attention to training camps, where you can learn the skills of a leader, a good speaker, performer and blogger in the fresh air. T&P has collected 10 programs for adults and children, where they combine business with pleasure.

Organizer: Kamchatka

Russian language

Price: € 1080

The adult shift at Kamchatka is focused on creative projects. Every day, under the guidance of curators, guests will create a new art object: a film, a play or a performance. In addition, the program includes parties, sports, film screenings and wine.

Organizer: MAYAK Camp

Russian language

Cost: 13,000 - 18,000 rubles

During the two-day outdoor intensive, everyone will be taught how to speak in public, feel more relaxed and manage emotions. The camp is suitable for both novice actors and those who just sit in the office and again panic before the presentation.

Organizer: More Amore Camp

Russian language

Where and when: Russia (the specific place depends on the shift), July - November (duration - 1-2 weeks)

Cost: 29,000 - 45,000 rubles

Developing camps for adolescents and adults are organized in different parts of Russia. During shifts, you can improve your communication skills, get to know yourself better and learn how to create visionary projects.

Organizer: Consulting Center "Istok"

Russian language

Price: 13 500 rubles (discounts available)

The theme of this Da Camp season is communication, discovery and love for what we do. On the shift are waiting for passionaries who are ready to plunge into the atmosphere of a children's camp (with an evening gathering by the fire) and live in it for three inspiring days.

Organizer: Station "Smena"

Russian language

Where and when: Sri Lanka, Portugal, California, August - November (duration - 2-3 weeks)

Cost: depending on the location

Smena is a project for young professionals who want to live in a commune of like-minded people for 2-3 weeks. Joint dinners, review of projects, a clear schedule for a balance between work and leisure - all this will be provided by the organizers. A preliminary Skype interview is conducted with each of the candidates.

Organizer: Yea Camp

English language

Where and when: USA (state depends on program), July - August (duration - 1 week)

Cost: $ 1600 (excluding flight)

The weekly program for adults and adolescents is dedicated to leadership training in the preparation of socially oriented projects. The rights of women and LGBT people, the problems of migrants, the environment - these and other topics will be discussed at a country trip with like-minded people.

Organizer: KC ZIL

Language: Russian

Where and when: Moscow, July - August (duration - 1-2 weeks)

Cost: 13,000 - 25,000 rubles

CC ZIL launched creative laboratories, where from 10:00 to 18:30 children will learn to create their own video blog, master the basics of game design or try themselves in animation. There are several directions to choose from: "Cinema", "Performance", "Visual Media", "Art", "Animation".

Organizer: Jewish Museum and Tolerance Center

Russian language

Cost: 2000 - 12,500 rubles

The Jewish Museum invites children from 4 to 13 years old to get acquainted with modern cities. The program includes workshops, quests, excursions to museums and parks.

Organizer: Center for Contemporary Art "Winzavod"

Russian language

Cost: 500 - 42,000 rubles

Summer city camp on the territory of "Winzavod" is open from 08:30 to 20:30. During this time, children will learn to draw comics, put on funny performances, make a camera from a matchbox and much more. Food is provided.

Organizer: STEP Computer Academy

Russian language

Where and when: Moscow, until August (duration - 2 weeks)

Cost: 19,990 - 33,000 rubles

For children from 7 to 14 years old, the STEP Academy has prepared a summer camp dedicated to new technologies. Robotics, programming, 3D modeling, blogging and animation - students will gain knowledge on any topic of interest.

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For children, fees are usually of a sports and recreational nature and are held within the framework of children's sports camps during the holidays. Two or three workouts a day, proper diet, rest and sleep, good climatic conditions, positive emotions, contribute to the active development of the child. In addition to the high-quality development of martial arts skills, children learn discipline and independence.

Children regularly competing in competitions participate in additional TCB organized by the federations on the eve of important competitions.

Sports camp for adults - beginners or athletes

This category of athletes consists of people for whom sport is not the main activity and is more of a hobby. The fees are also of a sports and recreational nature, and participation is usually timed to coincide with holidays or vacations (for students). Feel like a part of the team, see new beautiful places, train with fighters from other countries, learn the peculiarities of their methods, get acquainted with the culture, all this allows you to make your vacation unforgettable and certainly never regret the time spent. And of course, the opportunity to focus on the training process, practicing 2 times a day, guarantees the best results, to make leaps forward in physical, tactical and technical training.

Sports camps for professional athletes who are part of the national teams of Moscow, Russia or who participate in professional competitions

For them, training camps form the basis of physical and pre-competition training. The guys spend up to 10 training camps in different directions per year, according to the calendar plan. Each collection can take 7-21 days, sometimes following one after the other. A coach and an athlete, in some types of martial arts, spend more time at training camps and competitions than in their home gym. Correctly drawn up schedule of pre-competition camps and training events for general physical training / physical fitness allows the athlete to gain peak shape, show the best result at the main competitions.

It is very important for athletes to quickly and correctly adapt to the conditions and climate in which the competition will be held. Therefore, the place for TCB held immediately before the main competition is chosen as close as possible in terms of climatic conditions and time zone.

Training camps held in mid-altitude conditions are considered very effective. Adapting to the mountain climate, working in conditions of oxygen starvation, the body shows the best results in functional training in flat terrain.

Our leading athletes constantly participate in pre-competition camps, following which the teams of Moscow, the Moscow region, and the Russian national team are completed.

For all categories of trainees, we select the program and location of the training camp. Camps in Thailand, the best sports facilities on the sea coast and in the middle mountains in Russia, the CIS, Europe, Cuba, popular martial arts clubs in Holland, USA, Brazil, Japan offer us their services for the most effective and interesting sports camps.

You can find a list of camps for children in the material

JungleRoad

• Next shift: September 9-16, Georgia
• Duration: 7 days
• Cost: $2400

JungleRoad is a camp for entrepreneurs, in September it will be held for the seventh time. The average age of the participants is 35-45 years old. Most of them are really in business, but inner strength, kindness, professionalism and consciousness are much more important.

The author and leader of the project, Alfiya Mukhametova, says that one day she herself thought about going to such a camp in order to reboot. But, not finding anything suitable, in the summer of 2017, together with her friend Natalia Penkina, she organized it herself. Prior to that, Alfia headed the venture fund and startup accelerator iDealMachine, while Natalya was engaged in branding and PR.

There are no more than 20 people in each shift: in order to create an atmosphere of trust, the choice of participants is taken very carefully. JungleRoad does not teach to live correctly, consciously and effectively. Coaches are not invited. Don't give advice.

But in JungleRoad it is customary to share their experiences and stories, to exchange knowledge. There are creative workshops here, many of which are run by the participants themselves.

World freediving champion and founder of the PlavitaWay freediving school Natalia Avseenko, who participated in JungleRoad, calls the camp a transforming space. According to her, this is the place where you can pause and learn to hear yourself through other people and their stories.

Denis Shapkarin, the founder of the Internet marketing agency Nectarin, considers JungleRoad to be a battery from which an entrepreneur can recharge and be energized to create.

“Nothing brings people together like doing nonsense together,” wrote JungleRoad on their page. For the next shift, for example, a hot air balloon flight, a joint harvest and a master class on khinkali sculpting are planned.

There are counselors in the camp: they do not keep order and discipline, they only moderate and help make friends. But two rules still exist in the camp: respect for each other and dry law.

JungleRoad shifts always take place in different locations. What kind of physical activity will be in the camp depends on the season and place: qigong, skiing, lightning, juggling or swimming in the river. By the way, all these delights can be safely slept through. The main thing, according to the organizers, is not to skip meals.

JungleRoad Photo

YCamp

• Next shift: autumn 2019
• Duration: 3 days
• Cost: about 30,000

yCamp is a congress of young scientists, professionals, entrepreneurs and thinkers from completely different fields. For several days they gather in the Moscow region to exchange knowledge and experience. YCamp encourages informal communication in a warm atmosphere. And this is exactly how, according to the organizers, amazing projects are born at the junction of different spheres.

The idea of \u200b\u200bcollecting and pushing tough specialists belongs to the people of St. Petersburg, the authors of the NёrdCamp project. The most energized professionals from the IT community gathered in a country boarding house to lecture each other and relax all weekend.

Inspired by NёrdCamp, ten friends decided to make their own outdoor camp, not only for IT. After all, the organizers themselves are from completely different fields: nuclear physicist, linguist, bioinformatist, psychophysiologist and others.

Traditionally, yCamp is open from Friday evening to Sunday evening. Workshops and presentations from participants begin on Saturday. Here you can listen to stories from a neuroscientist, photographer, bioinformatist, social psychologist, entrepreneur, or interface developer.

For example, at YCamp in April, a senior consultant from EY led a discussion about partnership transformation, a city economist talked about how Russian cities live, and a business product director at Dodo Pizza talked about how a week at Burning Man changes people.

However, you can skip everything and immediately get acquainted with professionals from those fields with which you have never crossed paths.

Alcohol is not only allowed in this "camp", it is even included in the program. For example, at the last rally, which took place in April, the participants fried kebabs and prepared mulled wine together. And once the organizers even staged a yBar in honor of the 149th anniversary of the discovery of the Mendeleev table. Something similar to yCamp, only in the evening and in a Moscow bar.

From the signs of the camp in yCamp - morning exercises or jogging. But they are not required either. Gatherings of professionals take place several times a year. In 2019, yCamp was in April, the organizers promise the next shift in the fall. The average cost of participation is about 30,000.

Photo yCamp

MOST Creative Camp

• Next shift: May
• Duration: from 48 hours to a week
• Cost: from 4500

MOST Creative Camp is designed to develop creative thinking. There are many formats for this: from 48 hours to reboot and start creative, to a whole week to build a creative vision. Festivals and intensives are held in Georgia, the Murmansk region, near Moscow Nikolo-Lenivets, Yekaterinburg. In general, in any place that the organizers like.

And they, in turn, really know a lot about what they teach. The MOST Creative Camp was launched by the creative agency MOST Creative Club, which has existed since 2008. It was these guys who built a subway machine that issued tickets for squats and wrote the first interactive book.

Clients turned to them for ideas, but often asked how to learn to invent for themselves. This is how the MOST Creative Camp training projects appeared.

Camp themes may vary. In April 2019, an intensive course on the topic of “changes and improvement” was held in the Yasno Pole Ecopark: in 48 hours, participants changed the old, created a new one and thought about the future.

And the theme of one of the camps in Georgia was music and how it affects thinking. For four days, the participants studied the sounds of Tbilisi, wrote their own tracks, went to concerts and created art objects.

A separate program is formed for each shift. But, according to the organizers, it is always very eventful. The participants have little free time, but they have to think and create a lot.

There are no occupation or age restrictions at MOST Creative Camp. The idea of \u200b\u200bthe camp is that any business turns out better if you approach it creatively. The next announced session will be held online - the chatbot in Telegram will help to learn to think outside the box. A week of participation costs 4500 rubles.

Photo Most Creative Camp

Creative camp LOM

• Next shift: August 3-18
• Duration: from 2 days to 2 weeks
• Cost: 40,000 in 16 days

LOM grew out of the OOLEY project, which is dedicated to the development of open craft workshops and creative studios. The project website even has a map of such workshops throughout Russia and the CIS. LOM, together with the heads of the Nizhny Novgorod recreation center "Surflager" on the Gorky reservoir, was launched in the summer of 2017.

“We had the idea of \u200b\u200bfree creativity and learning in nature, the guys had a luxurious area with the infrastructure for a camping camp,” says Anna Starova, the organizer of the camp.

The next race will be the seventh. Participants live on the territory of an equipped camping in the forest: in a tent or in a large wooden hostel with a glass ceiling. The camp operates in two shifts starting from August 3rd. But you can come for the weekend or spend all 16 days here.

LOM was created in order to escape from the bustle of the city and dive into creativity. There are 5 directions of open creative workshops, which are named after the elements.

In the workshops of "air" they are engaged in quiet painstaking work with delicate materials. "Fire" involves working with high temperatures, metal and mechanisms. And the "earth" gives forms to solid and hardening masses.

In general, in LOM they paint, saw, make disco balls from CDs, assemble mechanisms, do yoga, play musical instruments, swim or just walk in the woods.

Disconnecting from civilization will help the lack of constant electricity and things familiar to a city dweller. Electricity in the camp is supplied on a schedule several times a day, washing in basins, toilets on the streets.

By the way, you can take children to this camp. But they will not be able to participate in adult master classes: a separate space is equipped for them with their own master classes and counselors. Alcohol is prohibited in the camp, and meals are only vegetarian.

Photo LOM

Kamchatka

• Next shift:not announced
• Duration: 11 days
• Cost: about € 990

The Kamchatka project began as a children's tent camp. It was founded in 2010 by the chief editor of the Esquire magazine Philip Bakhtin and the head of the Big City magazine Philip Dzyadko. Well-known Russian journalists, writers, musicians, screenwriters and actors work as counselors. And in 2015, Kamchatka became the organizer of creative events for adults.

Both camps are located on the Estonian island of Saaremaa. The program for adults, the organizers say, is practically the same as for children. But adults do not need to be motivated, because no one is forcibly dragging them to the camp, and the range of topics that you can joke about is wider.

In the adult shift, they stage wild musicals, shoot funny and simple films, arrange strange performances, make up orchestras from those who have never played anything, arrange picnics, go to the lighthouse at night, dance and just fool around.

There are counselors in Kamchatka for adults: they help with creative tasks. The average age of the participants is about 30 years.

More amore camp

• Next shift:August 26-31
• Duration: 5 days
• Cost: 32,000-36,000 rubles
• Camp for adult children from 25 to 45 years old

More Amore Camp has been operating since 2016. It is located in the mountainous Altai at the base "Solnechnaya Dolina". Actors, directors, designers, photographers, psychologists and yoga teachers work here as counselors. In total, in the summer of 2019, there will be five shifts, only one of them is for adult children from 25 to 45 years old. This year it is called Self-Realization.

The organizers promise a rich program from cool professionals, so you can pick up as much new knowledge and skills as you can carry.

For example, on the first day of the shift, psychological training on the formation of healthy self-esteem, acting courses, and a transformation workshop will take place. And the day will end with watching specially selected films and discussing them.

In addition to the "self-realization" program, there will be a lot of fun idleness in the camp. Parties, picnics, games, heartfelt conversations by the fire and night walks. In general, a good balance between learning and pleasant doing nothing.

Photo More Amore Camp

"Business Pass"

• Next shift: September 13-17
• Duration: 5 days
• Cost: 180,000 rubles
• Camp for successful entrepreneurs

Business Pass is a premium outdoor event for successful entrepreneurs. According to the organizers, the camp is based on "three pillars": a business block, recreation and networking with colleagues and like-minded people.

The business block includes the exchange of experience with colleagues and invited experts from both Russia and abroad. The program includes applied master classes, group workshops and an individual analysis of the business growth trajectory of each participant.

The organizers are particularly scrupulous about the organization of recreation: activities range from jeeping in the gorges to ethnic performances. The event always takes place in places of power and energy - this time it is Olkhon Island on Lake Baikal.

Throughout the project, experts and participants are in a single communication space. Warm relationships are formed due to joint evening tea drinking around the fire and fireplace, table conversations, mountain adventures and work in the business block.

The author and organizer of the project, Zara Maremshaova, says that the idea of \u200b\u200bcreating "Business Pass" was born in the process of producing regional business forums in the Caucasus. That is why Elbrus became the birthplace of the project.

Each season of "Business Pass" is devoted to a separate topic, although in the course of the work a variety of issues are raised. Topic to be worked out in the upcoming anniversary Baikal season: "Team and management system: balance of development and operating systems." The number of participants in each season is no more than 25 people. This limitation, according to the organizers, makes it possible for high-quality studies and networking.

Among the participants, as a rule, representatives of various business areas from IT to construction, manufacturing, educational and medical services. At various times, the camp was visited by Andrey Verbitsky, CEO of Airbnb for Russia, the CIS and Eastern Europe; Sergey Ambrosov, ex-CEO of Invitro; Sergey Fedorinov, co-founder of Yulmart; Vladimir Marinovich, Gett shareholder and other outstanding entrepreneurs.

The trend towards a healthy lifestyle is rapidly gaining momentum: gyms, morning jogging, group classes - in every city there is a huge selection of activities for those who love sports. It is not so difficult to fit into your usual schedule physical activity and proper nutrition, but every time before a vacation, the question arises: "How not to leave the race?" The answer is simple - a sports vacation or, as it is now fashionable to call it, a fitness camp. From this article you will learn what it is, what camps are there, and which of them are worth paying special attention to.

What is a fitness camp?

Usually a fitness camp is an all-inclusive "rest". The word rest in quotation marks is not accidental, the camp program is rich and very active, with daily training, healthy eating, often with lectures and, of course, includes sightseeing, because, among other things, it is also a journey. A trip to such a camp can be a "magic pendel" for those who usually put off a new life until the never coming Monday, help to overcome the plateau for those who train periodically, and add variety to the training program of experienced athletes.

Sports camps for adults come in almost any topic: specialized weight loss camps, boot camps that were born out of the American recruit training program, dance camps, acrobatic camps, yoga camps, and various extreme sports camps. Having studied Google, we found some really interesting programs that we want to tell you about.

Fitness tours around the world

Every month, a small group embarks on an intense fitness trip to a warm country to take a cool break at the resort, tone up the body and learn the basics of personal training and nutrition plan. Such a tour is useful not only and not so much because it makes you sweat properly; the most important thing in it is that the organizers teach what to do next, how to make sport an integral part of life. The program is designed for mixed groups, that is, there are not only girls, although usually ladies are more interested in sports camps. Moreover, the organizers welcome couples and families; even if one wants to train, the other will simply have a little more free time, and the rest will still turn out to be meaningful and interesting.

Yoga and creativity in

The yoga camp will be interesting for those who have been practicing yoga for a long time and for whom a couple of sets of practice a day is already easy and not interesting. If you want to develop in different directions, pay attention to the eventful and unusual weekly tour "all the best at once", which is held in Barcelona. A group of 10 people check into the villa and practice yoga for a whole week, learn to massage, dance and meditate, and at the same time practice a little Spanish. All the teachers are Russian, so there will be no language barrier, but there will be healthy food, interesting excursions and trekking to the mountains with a tea ceremony at the top.

Dance tours on

If you think that dancing is about stamping your foot near the bar in anticipation of an interesting acquaintance, you have a great chance to radically change your mind, and at the same time it is a good idea to pump strength, endurance and coordination of movements. Ten days of a powerful summer program in the Pribaikalsky National Park include daily classes with experienced choreographers, master classes in acting and creativity, as well as hikes, quests, theatrical performances and fun parties, of course, with incendiary dances. You can live in tents or in wooden houses.

Surfing, skate and longboard in

Extreme sports not only train the body, but also give great pleasure, while really risking your health is not at all necessary. Under the guidance of experienced teachers, you can get new skills and an adrenaline jolt, and, possibly, acquire a serious hobby for a lifetime. Surfing confidently leads the list of moderately extreme, but at the same time catchy sports. As it turned out, surf camp can be made even more interesting if you add riding lessons in a steep skate park overlooking the ocean and longboard walks along the city streets to the program.

Do you dream of leaving for a posh fitness tour with great service or visit sports camps for adults? Get active on a treadmill with stunning views of the environment and then relax on a padded lounger?
Today we will tell you about some of the most famous and popular fitness camps for adults, Boot Camps!

Boot Camp - in our understanding, this is nothing more than Sports camp... In the English-speaking environment, this concept is given to hotels and resorts, where guests can not only indulge in all the joys of a hotel vacation, but they also have the opportunity to engage in various sports, including extreme ones, to make sports and hiking trips.
It is worth noting that we are not talking about those camps to which we are accustomed, which our imagination draws and which we often visited in childhood. Sports camps for adults (this does not mean that only adults can visit them) are resorts with professional staff (both service services and sports coaches), excellent cuisine and the best sports equipment and interesting programs.
Rest in sports hotels-camps has one thing in common - after the end of the rest you will definitely feel lightness in your body, tone in muscles and order in your thoughts!

Fitness tour to the sports camp for adults "Pure Kauai" Hawaii (Hawaii)

Go to the real fitness tour with the company "Pure Kauai" - the picturesque nature of the island of Hawaii and the company's staff created all the conditions for this - kayaking, sports trips in the rainforest, surfing training, jogging on the beach, walking. The company offers a large number of luxury class residential premises to choose from.
Accommodation is organized in modern villas or private cottages. An individual wellness program is developed for each tourist under the patronage of a personal trainer, fitness instructor, personal assistant and a professional team of local folk healers and masseurs.

You can spend your vacation actively and energetically conducting outdoor activities, or you can allow yourself to relax and not think about anything, but your personal instructors do not sleep, and you will not be able to mess around for a long time! And if you're lucky, you will find yourself in the same company with the stars of show business, many of them come here to get in shape before the upcoming filming.

Sports camp for adults - "Ranch at Live Oak Malibu" (Malibu, California, USA)

Ranch at Live Oak Malibu Bootcamp Fitness Tour - perhaps at first you will feel as if you are in a sanatorium, but soon you will see that a week spent here looks more like "deliberate cruelty" towards guests ... but with the best of intentions. Before sunrise, you will be awakened by the ringing of bells inviting you to a pre-dawn yoga session, followed by 4 hours of wellness activities and a daily 15 km walk (depending on your age and physical condition).

For the guests, a strict diet has been drawn up, excluding foods containing wheat, sugar, milk, meat, caffeine, preservatives and alcohol. As a result of this strict regime, all guests noticeably lose weight and begin to feel much better than before arrival.

Fitness camp for adults - “The Island Experience” Ilha Grande, Brazil (Ilha Grande, Brazil)

This superb Brazilian fitness hotel and boot camp is sure to impress you. In addition to refreshing caipirinhas and hammocks, there is a 7-day program for tourists to relieve stress and find inner harmony. Outdoor activities include - kayaking, yoga, rainforest walks, meditation and a strict vegetarian diet are just some of the components of a comprehensive wellness program.
This gorgeous fitness hotel was founded by the healthy lifestyle enthusiasts when they embarked on a 7-day hike in scenic surroundings. Ilha Grandeinspired by the nature and possibilities of this region.

In addition to physical activity and exercise, the sports camp will teach its guests how to deal with difficulties, assess their abilities, open up to different cultures and manage phobias.

Sports camp for adults - “The Ashram Mallorca” (Spain, Balearic Islands, Majorca)

This sports camp offers tourists a program similar to that of Ashram Camp in California, where celebrities love to come to order their mind and body. Expect to be woken up for a yoga class at 5:30, then set off for a 4-6 hour vigorous hike. The afternoons usually include kayaking, Pilates or TRX training loops, strength training, outdoor activities, a vegetarian dinner and concludes such an eventful day ... a deep sleep of a great working person!