Move mountains. Move mountains Move mountains meaning of phraseological unit
Since your workload has increased, your boss's expectations have increased with it. Getting out of this way is a surefire way to lose your job. But there is no strength not to fold. What to do?
Psychologist Paul Bard, who has experience working not only with office workers, but also with major league athletes, knows everything about stress. One of his main advice sounds like this: “Even when you feel a lack of energy and, it would seem, can no longer take a single step, know that there is still something to profit from in stock! As a last resort, you can still support your teammates. "
Instead of demotivating your colleagues with self-doubt and showing weakness, strain and put on at least a masculine expression. By the way, this will not only help your comrades-in-arms, but also you.
Studies have shown that staying in the ranks requires a special mindset, says Paul Bard. - This means that you must not only do your job, but also be able to tune in to it, find not only physical, but also moral strength. Thus, you make a very tangible contribution to the work of the entire team (department). You can always help colleagues, if only by simply encouraging them.
True, the psychologist notes, knowledge of this, if one may say so, "technique" should be used only in extreme cases. Still, you have to do your work. We are talking about those rare moments when your strength finally left you.
Searching for meaning
Business coach John Weaver, during his consultations, first of all makes clients look for meaning in their activities.
A few years ago, in one of the children's institutions where I taught classes, there was a nuisance - a pipe burst and the building was flooded. All staff were forced to move to another building - much less convenient. Of course, the staff were very annoyed by this situation. To help revive a positive attitude, I asked each employee why he was doing this job, because babysitting isn’t because it’s some kind of particularly glamorous job and not because it’s smartly paid. So as soon as people honestly answered (at least to themselves!) To my question, their attitude immediately changed. Everyone found a lot of reasons why temporary inconveniences became only a modest misunderstanding.
For Weaver, thinking about the original purpose of your job can help you deal with stress. Scientist Rick Best agrees with him, having studied the work (and with it, the level of stress) of nurses who worked with veterans.
One might expect that people in this profession face burnout much more often than any office clerk, but in this case everyone perfectly understood why they were doing what they were doing. So instead of burnout, on the contrary, they face job satisfaction.
They came to their profession to help. This is a deliberate choice. In addition, each employee of the medical center knows why he does all this and that it makes real sense. All together helps to achieve self-realization and reduce stress.
Reduce expectations
Considering how much energy you spend on work, it would be strange if expectations were disproportionate, - says Ken Pinnock, deputy general director of the department of labor relations at the University of Denver. - But in the end we always get less, no matter how often we go to the boss with stories about how much we do for the company and how we need to increase our salary (raise our position).
Instead of bombarding your boss with such conversations, focus on extra-work activities - your presence on professional social networks, for example, or additional business education.
Set personal goals and try to achieve them in less direct ways. Let the boss see that you are ready to develop, then the promotion will go faster, - recommends Pinnock.
The problem is not the problem!
Try to look at daily work issues not as routine problems, but as tasks to be solved.
People who relate to work in this way have the opportunity to learn much more. Their job satisfaction is higher, and so is their productivity, Coach Weaver concludes. - Such employees do not try to prove that they are the smartest, but they gain invaluable experience from their own mistakes, which, of course, should not be feared.
And scientist Best reminds instead of a conclusion: setting intermediate goals helps employees feel a sense of accomplishment, which is great for motivation. At the same time, long-term goals do not run away anywhere - they just patiently wait in the wings.
If you walk up to a mountain and try to move it, you are unlikely to succeed.
The expression "move mountains" just carries this meaning - to do something that is considered impossible and not feasible, but for the sake of something or someone you are ready to do it. To do a great thing, something outstanding.
Origin of expression
Many catchphrases have roots in the Bible, which we rarely guess about.
Over time, many expressions expressed in the Bible were distorted, could lose their meaning when the first part was used, and the continuation was omitted, and this was hardly done out of malicious intent.
So the expression "move mountains" is taken from the Bible, which for many of us can be a revelation.
Christ told his disciples that there is nothing stronger than true faith, and if a person deeply and sincerely believes, then for him nothing can be impossible in this world - he can even move mountains.
“If you have faith the size of a mustard seed and say to this mountain:“ go from here to there, ”and it will go; and nothing will be impossible for you "(Matthew 17, 20)
Hello girls!
All of us are terrible perfectionists and lovers of procrastination. How many mountains do you each have to move? And which calluses and itchy brains? Mountains of unfinished linen, mountains of unfinished photos, mountains of weeds in the beds, mountains of unfinished courses, unfinished handicrafts, mountains of unfinished business. All this should have been done yesterday. And how many things we still dream of doing! Learn a new language, promote a blog, save a million and start investing, write a book, pump up your abs.
But everyone is already living a busy life! Household chores, work, children and husband, travel, communication, even time for sleep is not enough!
And so we reason: “So, I would like to move this mountain and this one, but now there is no time, the school holidays will begin, the child will go to kindergarten, the reports at work will end, I will retire ...” :)))
Girls, waiting for the perfect time and conditions to start doing something - this is perfectionism. And it is he who prevents us from realizing our bold ideas and making our dreams come true. The pension is coming ... and we don't want anything, we have no strength, our dreams are lost ...
Jane Austen wrote all her novels on scraps of paper in between household chores, she never had a special time and place for this activity. I read this in the book "Genius Regime: The Daily Routine of Great People", which I recommended.
So what to do? I suggest you the technique - "Move mountains in 5 minutes a day."
Choose any mountain, old (which should have been done long ago) or new - the embodiment of your idea, dream. Set aside a piece of time that you do not mind spending every day. It is advisable that this should be no more than 15 minutes, because it will be difficult to persuade yourself to do more on most days. You can even 5 minutes, that's okay!
Only take one mountain at a time! And then just do this for 5-15 minutes every day. Do not listen to internal excuses and ridicule: what, they say, good can be done in 5 minutes? A lot of things you can !!! The main thing is that you start to advance.
This technique has a lot of bonuses! Firstly, you will do things that have been pressing on your brain for a long time or you will start making dreams come true, this is the main thing! Secondly, pump the frontal lobes of the brainresponsible for conscious behavior and self-discipline (after all, you will need to think about your challenge every day and persuade yourself to devote the next 5-15 minutes). You will pump up the strength of personality: because as soon as you start to see results from nibbling off pieces of elephant affairs and some signs of regular behavior, you will be incredibly proud of yourself and feel a surge of strength, I promise you!
I will give examples of my students:
- One participant of the “I have time to live” training one row a day washed the tiles in the bathroom and scrubbed the seams between the tiles. This tile unnerved her, and the thought of washing it at once caused horror - it took several hours. The result is a sparkling bathroom.
- Another wrote a book for 15 minutes a day, after 3 months the first edition was ready.
- Another lady has been sorting through photo archives for 5 years - the result: beautiful photo books, and great pride in herself!
- One girl took up the field of finance and accumulated a million, slowly planning, playing in economy and saving small amounts (from May 28, we will deal with this with you in the training "Feminine abundance").
And I myself am now making progress in the field of gardening! All past seasons, I could not make my dream of a beautiful garden come true. Then I was a beginner, then I was pregnant, then I had no one to leave my son with, then a lot of work, but this season I am learning to allocate a little time to the garden every day to turn my 15 acres into something beautiful and put things in order there. At the beginning of the season, I had to re-adjust my psyche by an effort of will in order to persuade myself that even 15 minutes a day would play a role and that there was no need to wait for the weekend when I could finally devote the whole day to the garden. And it works great, I tell you!
So girls, who is with me? Who wants to try this technique today? I announce a challenge!
The conditions are simple: choose your "mountain", which you will roll with me, how many minutes you are ready to devote to it every day and a method of reminder (alarm clock, phone reminder, leaflet in front of your eyes). Describe all this in the comments and get started! Today is your first day!
Who is with us? Let's move mountains?
Move mountains ROLLING MOUNTAINS. ROLL THE MOUNTAINS. Spread. Express. Doing a big job that requires extraordinary effort. He thought she let out a sigh of relief when he stood up. “No interest in me! Duck and why interest? Just think - he moved mountains. I sat down, I give advice - a good goose! I probably didn't know how to get rid of it. " (V. Shugaev. Rain on the rainbow).
Phraseological dictionary of the Russian literary language. - M .: Astrel, AST... A.I. Fedorov. 2008.
See what "Moving mountains" is in other dictionaries:
Collapse / collapse a mountain - Spread. The same as moving mountains. BTS, 218; ZS 1996, 26; Versh. 6, 192 ...
ROLLING MOUNTAINS. ROLL THE MOUNTAINS. Spread. Express. Doing a big job that requires extraordinary effort. He thought she let out a sigh of relief as he stood up. “No interest in me! Duck and why interest then? Just think you turned mountains. ... ... Phraseological dictionary of the Russian literary language
Shift / Shift (Collapse / Collapse) Mountains - Spread. Do big, big things. BMS 1998, 127; F 2, 146, 147; ZS 1996, 26; SHZF 2001, 57; SOSV, 53; MFS, 76 ... A large dictionary of Russian sayings
MOUNTAIN - From the mountains water, from the stand of fish. Novg. About the time of melting of snow and ice, when the fish begins to move actively. NOS 9, 161. Descended from the mountains for salt. Zharg. pier Contempt. 1. About rude, ignorant people. 2. About Caucasians. Maximov, 401. White Mountain. 1.… … A large dictionary of Russian sayings
Morocco - Kingdom of Morocco, state in the northwest of Africa. The country got its name from the city of Marrakech, which was one of its capitals in the Middle Ages. In Morocco itself, the state is still called the same as the city, Marrakech. But in Europe at the end of the 19th century ... ... Geographical encyclopedia
South Africa - state in South Africa. The name is based on the location of the state in the very southern continent of Africa. Until 1961, Brit, the dominion of the Union of South Africa, the union of England, colonies and former. Boer republics. See also Transvaal. Geographical names of the world: Toponymic ... ... Geographical encyclopedia
Cuba - 1) an island in arch. Bol. Antilles, West Indies. Columbus, who discovered this island in 1492, heard the Indian name Cuba, which referred to an Indian village or part of the sowing. the coast. Being sure that the land he discovered represents ... ... Geographical encyclopedia
South Africa - South African Republic of South Africa (English Republic of South Africa; Afrikaans. Republiek van Suid Afrika), the state in the extreme South Africa. Pl. 1221 thousand km²; 43.6 million people (2001). The capital is Pretoria, the head of state is the president, seat ... ... Geographical encyclopedia
Switzerland - (Schweiz) The content is (German die Schweiz, French la Suisse, Italian Svizzera, Roman Svizra), the official name of the Swiss Confederation (German Schweizerische Eidgenossenschaft, French Confédération suisse, Italian Confederazione Svizzera, Roman ... Investor encyclopedia
turn off - rotate, rotate; and suffering. last crumpled, chen, ah, oh; owls. 1. (non-sov. Turn back 2) cross. colloquial Making efforts, it is difficult to move a heavy, bulky one. Here he is full, full, and you can't turn him off the stove with a stake! Saltykov Shchedrin, Innocent ... ... Small academic dictionary
